Free printables
Write it by hand.
Journals, worksheets and slips to print at home. A5, with pocket A6 versions. One email unlocks all of them.
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Journals
The 66-day journal
A page a day: three thank-yous, your line, one small step and a plan for the hard day. 66 days is how long new habits took, on average, to stick in research at UCL.
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The 21-day starter
The same daily page for three weeks. A gentle start, not a magic number.
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The 369 journal
Room to write your line 3 times in the morning, 6 in the afternoon and 9 at night, for the traditional 33 days.
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Worksheets and slips
Set your intention
What you want, your thank-you line, how it feels, what might get in the way, and your plan for then.
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Diary pages from the future
Guided scripting pages. Write the day it happened, in the past tense.
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Let-it-go pages
Write a doubt down, then tear it up or burn it safely. Doubts are normal; this just helps you put one down.
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Water method slips
Four slips a page to write on, cut out and fold under a covered glass overnight.
See how to use itPrinting
- A5 files print on A5 paper, or on A4 at “fit to page”. Booklet printing folds A4 into an A5 book.
- A6 files print four to an A4 sheet with “multiple pages per sheet”.
- Cut along the dashed lines on the slips and cards.
For reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.