Free printable · PDF
The 21-day starter
The same daily page for three weeks. A gentle start, not a magic number.
How to use it
- Fill in the intention page once, before day one.
- Each day, five minutes: three things that came, then your line.
- Pick one small step and tick it when it’s done.
- When the three weeks end, move to the 66-day journal to keep going.
What’s inside
- A page to set your intention and your plan for busy days
- 21 daily pages: three thank-yous, your line, one small step, an if-then plan, notes
- Three weekly look-back pages
Printing
Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.
Read about it
You might also like
The 66-day journal
A page a day: three thank-yous, your line, one small step and a plan for the hard day. 66 days is how long new habits took, on average, to stick in research at UCL.
See how to use it
The 369 journal
Room to write your line 3 times in the morning, 6 in the afternoon and 9 at night, for the traditional 33 days.
See how to use itFor reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.