Free printable · PDF
Set your intention
What you want, your thank-you line, how it feels, what might get in the way, and your plan for then.
How to use it
- Answer the five questions in one sitting. Ten minutes is plenty.
- Keep the obstacle everyday: a busy week, tired, forgot.
- Copy your line and your if-then onto the two cards.
- Put one on the fridge or a mirror, and one in your phone case.
What’s inside
- Five questions to set one intention
- Two if-then cards to cut out and keep
Printing
Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.
Read about it
You might also like
Diary pages from the future
Guided scripting pages. Write the day it happened, in the past tense.
See how to use it
Let-it-go pages
Write a doubt down, then tear it up or burn it safely. Doubts are normal; this just helps you put one down.
See how to use it
Water method slips
Four slips a page to write on, cut out and fold under a covered glass overnight.
See how to use itFor reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.