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Free printable · PDF

Water method slips

A5 · 4 pages

Four slips a page to write on, cut out and fold under a covered glass overnight.

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The water ritual in the app

How to use it

  1. At night, write your line on a slip, as if it has already happened.
  2. Cut it out and fold it in three, towards you.
  3. Set a glass of water on top and cover the glass.
  4. In the morning, read it once and drink the water slowly, or give it to a plant.

What’s inside

  • A page on how the water method works
  • Twelve slips, four to a page, with dashed lines to cut

Printing

Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.

Read about it

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For reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.