The 369 journal, pocket

How to use it

1. Write your line once on the first page.
2. Morning 3, afternoon 6, night 9 — the same words each time.
3. Keep it in a bag or by the bed so it’s there when the alarm goes.

What’s inside

• A page to write your line
• 33 days over two small pages each: morning and afternoon, then night

Printing

Print four to a sheet of A4 with “multiple pages per sheet”, then cut along the edges. Or print on A6 card.