Free printable · PDF
How to Manifest
Seven simple hacks on eleven short pages. The best place to begin.
How to use it
- Read it once, start to finish. It takes about ten minutes.
- Pick one wish and try one hack a day for a week.
- Keep the hacks that feel good and skip the rest.
- Print the week plan and stick it somewhere you’ll see it.
What’s inside
- The whole idea: say thank you, say it’s yours, let it go
- Seven hacks, one page each, with a short “try it”
- A one-week plan to tick off
Printing
Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.
Read about it
- What are words of affirmation? Using them for manifestingWhat are words of affirmation? Short lines you repeat to yourself. See what research says helps, what backfires, and a five-step way to write yours.
- How to let go of the past: write it, then burn itHow to let go of a memory you keep replaying: why it sticks, what the research says, and a write-it-and-burn-it ritual you can try today.
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A page a day: three thank-yous, your line, one small step and a plan for the hard day. 66 days is how long new habits took, on average, to stick in research at UCL.
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The 21-day starter
The same daily page for three weeks. A gentle start, not a magic number.
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The 369 journal
Room to write your line 3 times in the morning, 6 in the afternoon and 9 at night, for the traditional 33 days.
See how to use itFor reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.