Free printable · PDF
The 369 journal
Room to write your line 3 times in the morning, 6 in the afternoon and 9 at night, for the traditional 33 days.
How to use it
- Write your line once on the first page, as if it has already happened.
- Morning: write it 3 times. Afternoon: 6. Night: 9.
- Same words every time, slowly enough to actually read them.
- Set three phone alarms named with your line.
- Missed a round? Pick up at the next one.
What’s inside
- A page to write your line
- 33 day pages with room for 3 lines in the morning, 6 in the afternoon and 9 at night
Printing
Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.
Read about it
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See how to use itFor reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.