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The 66-day journal

66 days · A5 · 80 pages

A page a day: three thank-yous, your line, one small step and a plan for the hard day. 66 days is how long new habits took, on average, to stick in research at UCL.

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Do it in the app

How to use it

  1. Fill in the intention page once, before day one.
  2. Each day, five minutes: three things that came, then your line — the same words every day.
  3. Pick one small step you can do today, and tick it when it’s done.
  4. Write one if-then for the hard day: “If I get home tired, I’ll still write my line once.”
  5. Missed a day? Carry on from the next page. No catching up.

What’s inside

  • A page to set your intention and your plan for busy days
  • 66 daily pages: three thank-yous, your line, one small step, an if-then plan, notes
  • A look-back page at the end of every week
  • A closing page to see what changed

Printing

Print on A5 paper, or on A4 with “fit to page”. To make a booklet, use your printer’s booklet setting on A4 and fold it in half.

Read about it

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For reflection and habit-building. Not medical, financial or mental-health advice, and nothing here guarantees an outcome.